Reach your health and fitness goals with this unique mind and body coaching package. Shine Life Coaching has teamed up with the wonderful personal trainer Annette, of SwimTriLife, to bring you personalised coaching packages which give you the best chance to smash your health and fitness goals.

Introducing the three elements of Shine Life Coaching; Shine, Planted and Flow. The chance for you to be coached where you want, in the way you want. Choose to be coached indoors, outdoors in nature or have a bespoke health & fitness package created for you.

The Guardian reports almost one in four people are planning on changing their job in the next few months. If you’re dismissing that change because you don’t know where to start, or it seems too impossible to even consider, the magic of Life Coaching can take you from a fleeting thought to an amazing reality!

I’m delighted to announce that I will now be offering coaching services from the lovely therapy room at Counselling West Bridgford all day on Tuesdays and on Wednesday mornings.

How often have you promised yourself that tomorrow/next week/in the New Year you’ll start living a healthier, happier life? But, why wait? If you want to improve your overall health and wellbeing, but you're finding it hard to get started or stay on track, I can help.

Life change can take many forms. In this article we explore how to know you’re ready to make a change, as well as recognising and moving through the stages of change.

Stress and anxiety are a natural part of all our lives. We need them to keep us safe. They are the triggers for our ‘fight or flight’ mode, and are brilliant motivators. But, when they get out of control, they become unresourceful. Instead of protecting us, they prevent us from moving forward. In this article we explore simple NLP and mindfulness techniques to help you deal with stress and anxiety as well as how life coaching can help you longer term.

In this article we explore our motivations when moving to reach our goals. Understanding our towards and away from motivations helps us know whether we are working towards our goals, or away from our current situation.

From a young age we are asked ‘what do you want to be when you grow up?’ A pretty big question to ask someone at any age - I’m still not sure what I will be when I grow up! This article looks at how you can change your life by forming and reaching your goals.

The wheel of life is used in coaching to help you gain perspective and to help you form great goals for you to work towards. The wheel helps you look at all the different aspects of your life, from relationships to careers and finances to health and wellness. It gives you a great structure to really think about where you are now and where you want to be.

Do you notice what you notice? Your RAS certainly does! Your reticular activating system (RAS) is the annoyingly excited little sister sitting in your brain stem and continually prodding it to say ‘Look at this,! No wait, look at this! No, this!’

When you think about a life coaching session what do you envision? Two people sitting opposite each other and chatting? Well, that is certainly one great way to coach. But it doesn’t have to be that way. Coaching should be a comfortable place for you and if that means moving it outside of that room then that’s what we will do!

Life doesn’t stop at the office door and nor does life coaching. Understanding how to respond to your employees wants, needs, personalities and motivations creates a more content and productive workforce.

Life has changed for all of us lately, in ways it never has before. For many it’s been a time to reassess and consider whether we really want life to go back to how it was before. With that in mind I wanted to tell you all about the GROW model; a simple tool which could be the first step to making your changes something real.

Life Coaching; it’s a term we hear more and more. But what does it actually mean? In this article I tell you a little more about life coaching and the great things it can do for you.

How I used becoming a Life Coach to change from being an unhelpful adviser to someone who can truly help people.