Planted sessions take coaching into nature, allowing you to grow in the great outdoors. Planted sessions focus on the same changes and goals you may want to work towards through traditional life coaching, whilst incorporating an element of mindfulness and meditation through connection with nature.
Our sessions take place in outdoor areas with plenty of space to talk privately. They don’t have to be epic walks and we will have time to stop, sit and relax.
A great starting point with Planted is the Light in Nature Package. Consisting of three 1.5 hour sessions we explore a range of the foundations of coaching, whilst harnessing the positive energy of the nature surrounding us. Once you have completed the package you can choose to keep moving forward with further Planted sessions.
Your Planted Coaching Options
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Light In Nature Package
The Light in Nature package is your perfect way to start your journey to change. Over three walking session we will explore a range of the foundations of coaching, whilst using mindful techniques to harness the positive energy of the nature surrounding us.
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Walking Coaching Sessions
As with traditional coaching, we establish the changes you want to make in your life, but we do this while walking in nature. We work together, using person centred, mindfulness and NLP techniques, to uncover the great answers and resources you already possess and guide you towards your goal.
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Mindful Running Sessions
Learn how to run mindfully in one to one or group sessions. Mindful running sessions are a wonderful way to connect with both your own body and nature. Discover how to tune in and listen to each part of your body as you run. Learn to be totally present as you run, changing the ‘I can’t do this’ mindset and freeing you to achieve your running goals.
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Mindful Group Wellbeing Walks
Group Wellbeing Walks give us a chance to come together and explore some of the benefits of life coaching, whilst also bringing mindfulness into our time outdoors.
A chance for peace and learnings to take forward in life.
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Mindful Outdoor Swimming
Learn how to take your outdoor swimming to another level by discovering swimming mindfully. Tuning fully into your body experiences and turning the attention fully to the nature surrounding you, mindful swimming enhances the already positive experience of swimming in the wild.
