Do you find yourself struggling to communicate effectively with one or more people in your life?

Perhaps interactions turn into arguments and you are left feeling upset, angry and unheard. Or maybe you aren’t sure how to open a conversation with others and the words left unspoken are causing you frustration. Confident and compassionate communication will transform these interactions into resourceful and strong conversations.

This two week workshop is perfect for anyone who would like to improve their communications with others. Whether it’s a partner, work colleagues, friends, family, teenagers or total strangers. Workshops can be booked on a 1-2-1 basis or you can join one of our group workshops.

You will learn how listening and communicating with empathy can bring big rewards to your life, creating less stress for yourself and those you care about.

Our two 2 hour sessions we will include the following, as well as focusing on any specific issues you may want to delve into:

• Your own behaviours and habits when communicating

• Active listening for better understanding

• Effectively conveying your feelings and emotions to others

• Letting go of blame as an essential tool for good communication

• Creating a compassionate mindset when talking to others

• The role of representational systems in good communication

• How to give yourself space when communication gets stressful

• Expressing yourself calmly whilst making your voice heard

• Feeling confident when expressing your view to those in authority